So your sodium intake for the day is going to be much higher (it naturally occurs in foods even if you don’t add salt). That’s far above the recommended daily limit of 2300 mg for sodium (per the Dietary Guidelines).Īdditionally, it’s not likely a 270-calorie can of La Choy Chow Mein will be all the food you eat in a day. If you were to eat the whole can, you’re consuming 3810-4260 mg of sodium (depending on whether you choose chicken or beef). My biggest complaint with these products is that they are extremely high in sodium. In both cases, you could eat the entire can of food for under 300 calories. Because of this, they are low calorie foods. La Choy chicken chow mein and La Choy beef chow mein are both mostly vegetables. This is a level 1 recipe (may help support fat loss). Here are some other things you could add to La Choy chow mein from a can for flavor: La Choy chow mein noodles are the traditional choice for crunch, but I prefer using chopped cashews.
LA CHOY CHOP SUEY SAUCE NUTRITIONAL VALUE PLUS
What goes with La Choy chicken chow mein? I like to serve La Choy canned chow mein with rice plus something crunchy on top. They will keep for 2-3 months (or even longer). Yes, you can freeze La Choy crunchy noodles in an airtight container or a freezer bag with the air pressed out. 🌡️ Can you freeze La Choy Chow Mein Noodles? Check the nutrition facts panel of the product you buy for the most current information. Keep in mind that this nutrition information was correct at the time of writing, but is subject to change. Nutrition information for La Choy Beef Chow Mein is in the recipe card below. It is extraordinarily high in sodium, thus not a good fit for low sodium diets. La Choy Chicken Chow Mein can fit relaxed low carb diets and dairy-free diets.
Here is the nutrition info for La Choy Chicken Chow Mein (per serving, 3 servings in a 42-ounce can):Īdditionally, it is an excellent source of vitamin C, because ascorbic acid was added. There are 3 servings per can, so you could eat the entire thing for under 300 calories. La Choy Chicken Chow Mein provides 90 calories per serving. I think it’s fine to keep some cans on hand for emergencies, but I wouldn’t use this for an everyday pick. IMVHO, La Choy chow mein is salty but otherwise rather bland in the taste department. Stir again, and serve with rice and crispy chow mein noodles (or nuts). Heat the mixture on high for 4 minutes, stirring after 2 minutes. Stir the contents of the can of sauce and meat with the drained veggies in a microwave-safe bowl. Open the can of veggies and drain them over the sink with a colander. In case your packaging is damaged, here are the directions for microwave La Choy chow mein. The savory sauce in La Choy beef chow mein reminds me of beef stew (by smell). Though the can lists 3 servings, I think it will more realistically serve 2. I find La Choy chow mein heavy on the bean sprouts, with very little chicken or beef. However, there are no artificial flavors and no artificial colors. La Choy chicken chow mein contains ingredients that are GMO. The major allergen listed on the can is soy.
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